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What You Need to Know about Relationships and Recovery

Adding the stress of focusing on relationships could feel overwhelming, but it also provides an important opportunity to practice distress tolerance, emotion regulation, and coping skills. Relationships also benefit from…

Blake Shelton to curb alcohol in New Year, joining Hollywood stars trying sobriety

I might have looked like a turtle sunning itself on a rock, but I felt like a frog in a frying pan. The paperback will be coming out in January…

Cognitive Behavioral Therapy: What Is It and Who Can It Help?

Over time, you’ll learn CBT techniques to acknowledge and challenge thoughts that get in your way. If you have questions, call or email the therapist’s office before you https://ecosoberhouse.com/ choose.…